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Strength and mobility moves - This event has already occurred
Event Details
Open up tight joints and strengthen muscles in this class designed to get you feeling good in your body! Expect a low impact, body weight workout with gains in strength, balance and proper movements and alignment. Come for the fun, music, energy and...
Open up tight joints and strengthen muscles in this class designed to get you feeling good in your body! Expect a low impact, body weight workout with gains in strength, balance and proper movements and alignment. Come for the fun, music, energy and laughter all while working on the body! Participants are welcome to bring weights of thier choice, and personal mat.
$45/session (May 27 - June 24)
Registration required. Click the link to register.
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